Menopause Bundle Details
Although the age a woman will experience menopause varies, it typically occurs during the late 40s or early 50s. The transition time leading to menopause is referred to as perimenopause, and it brings about several physiological changes. During this transition, her diet and exercise play an important role in minimizing the symptoms associated with the biological changes brought on by menopause. In addition to diet and exercise, supplements can provide important nutritional support.*
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